Thanks you guys!

What would I do with out cha? lol
(work harder?)

Ordered BFL for Women this morning.

Workout today was 20 min. HIIT on the treadmill.

Low point was at 2.5 mph High point was at 3.5 mph.

That probably sounds pathetic to some - but for me- the 3.5 was just under a jog & I figured for my first HIIT I wanted to keep it under a jog. I was sweating by the end pretty good & was huffing & puffing durring the high points. Feels like 20 minutes is awfully short though- I guess I'm just accustomed to the idea that you have to walk long distances or times to make a difference. Still working on changing the MIND as well as the body.