Tue, Aug-02-05, 06:51
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Senior Member
Posts: 13,640
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Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
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Good morning!
Quote:
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do you still feel sore after a workout like that?
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Not sore at all today. My knees are a little sore  , but I think that is from the "sprinting" I did yesterday. It's been a while since I did it. This morning I just walked fast. I really don't want to mess up my knees. 
Is there a reason you did arms today? I do them on Friday. I don't want any arm soreness to interfere with back, chest and shoulder work. It might not matter. Just my way of thinking.
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