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Old Sat, Sep-14-02, 19:31
TxCharity TxCharity is offline
Registered Member
Posts: 54
 
Plan: Atkins
Stats: 310/226/175
BF:
Progress: 62%
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Hello welcome back !!
I am on day 52 of cheat free and 50.6 lbs lighter .... I would not have made it if I had not planned my meals a head of time then journaled every thing I ate ..... It is becoming a way of life for me now instead of a diet ....... I only weight every two weeks also I dont want to be obbessed with the scales ...... And I come online and report in to my circle of friend every day that accountability means alot also!!
Best wishes to you !! You can do it !!
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