Hi everyone,
This is my first post on this board but I have been watching off and on.
I have lost 8 lbs on Atkins and was feeling GREAT! Then I feel off the wagon and am having the worst time getting back on!! I haven't gained any weight back but I know it's just a matter of time.
The things I find myself eating are not cookies, ice cream, etc... but Italian bread, rice, mac cheese, etc... Comfort foods for me. I am tired, grumpy and not at all happy with myself.
Ok enuf whinning, I must begin again first thing in the am.
Any encouraging words or pointers for staying on the program would be appreciated.
Thanks for listening!
Kim