Tue, Aug-02-05, 00:27
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Monday and BodyPump
Made more progress today. Felt exhausted by the end.
There are 10 tracks:
Warm up - 5 kg
Squats - 1.5 kg hand weights
Chest - 7 kg
Back - 5 kg
Triceps - 4 kg
Biceps - 4 kg
Lunges (squats) - 1.5 kg hand weights
Shoulder - 1.5 hand weights & 4 kg
Abs
Stretch out
Booked in for next week.
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