Sat, Sep-14-02, 14:18
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Registered Member
Posts: 37
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Plan: my own
Stats: 238/228/140
BF:
Progress: 10%
Location: UK
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Hi
This is ash (Ascome)
Sounds like you're doing better that i am at present but i suspect you're sticking to less carbs than I am.
How does shift work affect you're eating ? there are certain times of day when i could'nt face a fat/protien meal or salard.
Have you tried to eat out yet ? it is easy except (as you would expect) at pizza hut ! but even there it is manageable (just with red wine to wash down the chicken wings and salad). The only time i have been stuck is a course buffet where i did'nt want to draw attention to myself by just eating the fillings of sandwiches ! so had salard from buffet and a pack of beef jerky i had in the car as a snack.
Hope things continue to go well for you,
keep in touch
Ash
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