Hi
This is ash (Ascome)
Sounds like you're doing better that i am at present but i suspect you're sticking to less carbs than I am.

How does shift work affect you're eating ? there are certain times of day when i could'nt face a fat/protien meal or salard.

Have you tried to eat out yet ? it is easy except (as you would expect) at pizza hut ! but even there it is manageable (just with red wine to wash down the chicken wings and salad). The only time i have been stuck is a course buffet where i did'nt want to draw attention to myself by just eating the fillings of sandwiches ! so had salard from buffet and a pack of beef jerky i had in the car as a snack.

Hope things continue to go well for you,
keep in touch
Ash