The BFL for Women is a great book, very motivational and a lot of great information specific for women, and I highly recommend it. But, this is where I got confused, because the workouts aren't spelled out in detail. I had read about the workouts on the BFL web site, and so that's when I knew that I needed to find more information. I ended up buying the original BFL book, but I think the information is also clearly available from the web site.

So, I would suggest buying BFL for Women, and if you can also buy BFL. If you can't afford both, then just get the BFL for Women and get more information from the web site.

http://www.bodyforlife.com/