Mon, Aug-01-05, 08:17
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Battling the Bulge!
Posts: 1,324
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Plan: none specific-
Stats: 259.5/227.0/150
BF:2high! (no idea?)
Progress: 30%
Location: Virginia - USA
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Starting BFL work out plan
Today- I'm starting to follow the BFL workout schedule.
UBWO COMPLETED - 5:45 AM - 6:32 AM
Went as follows:
CHEST:
Barbell Bench Press- 10 pounds
Reps- 12-10-8-6-12-12
Cable Cross Overs- 20 pound bar (on machine)
Reps- 12-10-8-6-12-12
BACK:
Wide Grip Lat Pull Down- 20 lb. bar
Reps- 12-10-8-6-12-12
Straight Arm Pull Downs- 20 lb. bar
Reps- 12-10-8-6-12-12
SHOULDERS:
Seated Dumbbell Press- 2 - 5 lb DB's
Reps- 12-10-8-6-12-12- at 3lb DB's- couldn't maintain proper form at heavier weight.
Reverse Flyes - 2- 5 lb DB's
Reps- 12-10-8-6-12-12 - last 2 sets of 12 at 3 lb DB's same as above.
BICEPS:
Alternate DB Curls- 5 lb DB each
Reps- 12-10-8-6-12-12 Each arm.
Cable Curls- 20 lb bar
Reps- 12-10-8-6-12-12
TRICEPS:
Tricep Kickbacks- 3 lb DB each
Reps- 12-10-8-6-12-12
Triceps Pushdowns- 20 lb bar
Reps- 12-10-8-6-12-12
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