Today- I'm starting to follow the BFL workout schedule.

UBWO COMPLETED - 5:45 AM - 6:32 AM

Went as follows:

CHEST:

Barbell Bench Press- 10 pounds
Reps- 12-10-8-6-12-12
Cable Cross Overs- 20 pound bar (on machine)
Reps- 12-10-8-6-12-12

BACK:

Wide Grip Lat Pull Down- 20 lb. bar
Reps- 12-10-8-6-12-12
Straight Arm Pull Downs- 20 lb. bar
Reps- 12-10-8-6-12-12

SHOULDERS:

Seated Dumbbell Press- 2 - 5 lb DB's
Reps- 12-10-8-6-12-12- at 3lb DB's- couldn't maintain proper form at heavier weight.
Reverse Flyes - 2- 5 lb DB's
Reps- 12-10-8-6-12-12 - last 2 sets of 12 at 3 lb DB's same as above.

BICEPS:

Alternate DB Curls- 5 lb DB each
Reps- 12-10-8-6-12-12 Each arm.
Cable Curls- 20 lb bar
Reps- 12-10-8-6-12-12

TRICEPS:

Tricep Kickbacks- 3 lb DB each
Reps- 12-10-8-6-12-12
Triceps Pushdowns- 20 lb bar
Reps- 12-10-8-6-12-12