Ok, after much consideration and input, I am embarking on Maximum Overload Training, a free 12 week program that, even if you don't do the program, is IMO well worth signing up for and reading, as it has ALL kinds of sensible, logical training information...... please ignore all the supplement pushing, however, and possibly some of the nutrition info,

Pre-workout: scoop pp in water, 2RS
Post-w/o: same

Today is Legs! I am substituting Leg Extensions for the Leg Press, since I ain't got one. All else is to plan.

Emily, I hope you don't mind, but I am going to start writing up my workouts like you do, since it is so well-laid out and easy to follow.

2' rests between all sets

Start:12:30pm

Leg Extensions
warmup
12 x 20#
10 x 30
6 x 40
3 x 50

Squats, ATF
warmup
3 x 25.5kg (56#)
2 x 28 (62#)
Rest 3', and then:

work
*4 x 32kg (70#)
4 x 32
4 x 32

Leg Extensions
work
6 x 70#
6 x 70# bump

SLDL's
6 x 17kg (37#)
6 x 17 bump

Donkey Calves
15 x 31kg Boy (68#)
15 x 31

Seated Calves
15 x 31kg boy+30kg plates (134#)
15 x 61

End:1:15pm

*Doh! I was wondering why these 30kg squats seemed harder than last time.........then, on the last set, I happened to notice my subconscious had me put on 32 instead. Ha!

Notes
Good workout! I need to experiment to find the right poundage on a few, but not too bad. A bit fiddly with the plates. Also, have to increase reps on calf work, since I can't get heavy enough for 4-6 reps. Ah well.