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Old Sun, Jul-31-05, 10:39
skuddle200 skuddle200 is offline
Senior Member
Posts: 230
 
Plan: atkins
Stats: 351/292/138 Female 65
BF:
Progress: 28%
Location: western north carolina
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i make an eggplant chalupa that is pretty good. if you are interested in it

1 eggplant sliced thin long ways, (get one that is pretty cylinderical as it is young and not so mushy)
1/2 l/c milk
soy flour with garlic, and chili powder to taste, but keep it mild and ground flax seed if you need the "help"
2 eggs

salt the eggplant and set on paper towels to get rid of the excess waters, do this on both sides. then dipp eggplant in l/c milk or butter milk if you have it that has been beaten smooth with the eggs.

dip in the soy flour, deep fry until soft and brown, then top with green chili salsa, cheese, olives, guacamole or what ever
mexi - cali flavorings and condiments desired

if you really want frijoles, get the Eden's black soy beans, drain, rinse and mash, according to the lable there is only 1 met gram of carbs per 1/2 cup serving, (8 gram carb, 7 of them are fiber). they work pretty good, i use them for chili, baked beans, ham and beans, anywhere i would need a legume,
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