................as much as I really like Baby Got Back, I'm starting to get that antsy feeling again, so I checked the calendar. Sure enough, I'm 5 weeks into BGB; smack in the middle of that 4-6 week range where I feel the need to change up. SO, I've been doing a bit of research online, and have decided to begin Max O/T -- Maximum Overload Training. Basically one body part per day, 6-9 total working sets of 4-6 reps each. Workouts are supposed to last 30-40 minutes and be one of the most efficient ways to Pack On The Muscle Dude. Sounds good to me for summer heat!

So, I'm still reading up on it.............anyone out there got any experience with this program, or words of wisdom??