Late afternoon, in the sweltering heat......bah! But I got it done, and it went well!

5' w/u walk; 60" jogging/90" walking for 20'; 5' cool down walk

Am going to register for the following:
Sep. 4--4K (2.5mile) Fun Run in Budapest, DH will enter, too!!
Oct. 2--either a 3.5K (2.2M) or 6.5K (4M) race, again in Bp, and with DH!
Oct. 16--Women's Run, either a 3K (1.9M) or a 10K (6.3M) , also in Bp, with the SIL.