Fri, Jul-29-05, 10:37
|
|
Senior Member
Posts: 172
|
|
Plan: general low carb
Stats: 237/236/165
BF:
Progress: 1%
Location: Providence, RI
|
|
I catch myself eating mindlessly sometimes, I don't even think about it and when I do stop and think about it I realize I'm ot even hungry, it's truely mindless!
What helps me is to portion everything. If I want some pepperoni to snack on I won't grab the bag, I'll take a serving size out of the bag and then go sit down.
|