Fri, Jul-29-05, 01:40
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Thursday and BodyPump
First Thursday session with Lisa. Had a good session, very similar to Monday.
Did the session with 4kg weights for most tracks and used 7 kg for the chest track. Used 1.5 kg hand weights as well for squats and shoulder tracks. Have decided to do squats rather than lunges for that track.
Booked in for next week.
|