Atkins Friends has a fantastic muffin recipe--Yummy Pumpkin muffin--they have bake mix, ground linseed, almonds, pumpkin, oil and cream plus spices. I make a dozen every week. Sometimes more if I feel like 4 instead of 2. With Splenda they are 2.5g C and 4.5g P. And with a big chunk of butter they are to die for

Splenda is made from a sugar bi product and Zecal is part Stevia. Some people find it a funny taste. But me, coz it is free, I love the fact I can use it on anything except chocolate. It is sort of like SteviaPlus available in the USA.

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Dale