Thu 7/28/05

AM 30 minutes recumbent bike, on empty stomach.

2 min warm up and 2 min cool down, both at level 2.
26 minutes at level 5, rpm between 70 and 80. HR ~145.

PM Whole body workout
8:29-9:13 pm

Seated Calf Raise
10 lb x 12 Didn't increase weight because right calf was hurting
25 lb x 10
35 lb x 8

Leg Extension
55 lb x 12
65 lb x 10
70 lb x 10 Will increase weight next time

Seated Leg Curl
60 lb x 12
65 lb x 10
70 lb x 8

Chest Press
50 lb x 12
55 lb x 10
60 lb x 8

Seated Row
35 lb x 12
45 lb x 10
50 lb x 10 Will increase weight next time

DB Lateral Raise
5 lb x 12
8 lb x 10
10 lb x 6 Right forearm started hurting

Alternating DB Curls
8 lb x 12
10 lb x 10
12 lb x 9 May stick with 12 lb, for one more workout

Pushdowns
20 lb x 12
25 lb x 12
30 lb x 8 This was hard, particularly keeping my form