So you see you've got to consume boatloads of carbs. It's really quite sickening, I'm finding.
I finished up a really tough depletion workout and chugged down some EAS stuff that's like Koolaid with 135g of carbs. Then I decided to try a real meal and went for a beef chimichanga and some beans and rice. Couldn't even eat a third of the meal without just getting grossed out. Then I had a large Coke. Blech!
I'm wondering if I should tone this back to a more moderate BFL style free day every now and then. My digestive system is freaking out over all the carbs. Mentally I feel like I took a sedative.
Lyle says at one point to eat high GI foods early in the carb-up then switch to lower GI in the second 24 hours. At another point he says that studies show it doesn't matter when or what type of carbs are consumed. So I guess you can play around with it.