I was reviewing my New Year's Resolutions......to see my progress, and remembered one......to run a 5K this year. Something I've always wanted to do. So, I have my SIL finding one for me to register for in October, and I found a training program to begin. Nothing too ambitious; it'll basically take the place of some of my HIIT. Jog/walk intervals, starting with 20' 3xweek, goal is jogging 30' straight in 2 months, 3xweek. I'm going to do it Mondays, Thursdays, Saturdays.

However, DH worked late last night, so I couldn't get out, and will do it this afternoon............which works, because of errands this morning, I missed my quad workout. So! This week, running today, BGB quad/walking Wed., BGB UB/running Thurs., and BGB hams/walk or bike Friday. Noooo worries!

5' brisk walk, w/u; 60" jogging alternated with 90" walking, for 15' total; 5' walk home.