Wed, Jul-27-05, 14:45
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Senior Member
Posts: 2,894
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Plan: PSMF
Stats: 328/255.0/150
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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Those websites are "guestimates". They give you a very general idea of what your rmr is. The 10x rule NEVER worked for me. If I ate that many cals, I'd be gaining like crazy. Does PP suggest watching calories? I wouldn't worry about it unless you find your self truly stalled.
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