Wed, Jul-27-05, 10:18
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 4, workout 3
Wed 7/27/05
35 minutes recumbent bike, AM on empty stomach.
2.5 min warm up and 2.5 min cool down, both at level 2.
30 minutes at level 5, rpm between 70 and 80. HR ~145.
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