Tue 7/26/05, Whole Body workout
9:10-9:53pm

I changed some of the exercises I am doing and added some body parts, using what BFFM recommends. I decided to stick with a full body workout, but I am doing one exercise per body part, with 3 sets of 8-12 reps, with 60" RI.

Seated Calf Raise
20 lb x 12
30 lb x 10
35 lb x 10

Leg Extension
50 lb x 12
60 lb x 10
65 lb x 12

Seated Leg Curl
60 lb x 12
65 lb x 10
70 lb x 8

Chest Press
45 lb x 12
50 lb x 10
55 lb x 10

DB Lateral Raise
5 lb x 12
8 lb x 10
10 lb x 8

Seated Row
35 lb x 12
37.5 lb x 10
45 lb x 10

Pushdowns
15 lb x 12
20 lb x 12
25 lb x 10

Alternating DB Curls
8 lb x 12
10 lb x 10
12 lb x 8

I need to do abs too.
I need to increase weights on calf raise, leg ext, chest press, rows and pushdowns.