Fri, Sep-13-02, 18:39
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Senior Member
Posts: 191
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Plan: Atkins
Stats: 279/235/190
BF:
Progress: 49%
Location: Trinity North Carolina
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Never ever reward yourself with food for any reason
Eat to live don't live to eat
Great carb friendly idea for you
Go get you a lb of roast beef from the deli
get a big head of lettuce
some carb friendly cheese
mayo (sugar free)
Mustard
an olive or two
Grab a big leaf of that lettuce a couple of pieces of beef, a slice of your cheese a big slather of mayo an a little mustard slice an olive on it to if you want, roll it up like a burrito, eat 2 or 3 and you will be stuffed and satisfied
an absolute staple in my diet and are really good, you will never miss the bread and these are not messy and can be made in 5 mins to pack for lunch.
Jeff
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