Fri, Sep-13-02, 14:29
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Senior Member
Posts: 1,291
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Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
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week 5 day 5
shoulders/abs
decline leg up crunches
1x12
1x10
3x8
crunches, bring legs up too:
1x8
1x12
1x8
1x12
1x9
dumbbell seated lat raises:
5x5#x15
Arnold
2x12#x12
2x12#x10
1x12#x8
lying lat raises
1x8#x12
3x5#x12
1x5#x10
Love this shoulder routine. Really feel it working in the right spot.
that's it for the week, didn't get any cardio in, but that's alright, maybe next week.
Peace,
Brenda
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