Fri, Sep-13-02, 14:25
|
 |
Senior Member
Posts: 1,291
|
|
Plan: IN LIMBO!!!!!
Stats: 145/137/126
BF:28.3%/22%/18%
Progress: 42%
Location: Northern California
|
|
week
Straight leg dead lift:
5x40lbsx12
Leg curls:
1x40#x10
1x40#x8
1x40#x6
1x40#x10
1x40#x9
angled calf raises
5x40#x50
squats
2x50#x10
2x50#x8
1x50#x7
lunges
3x20#x12
1x20#x8
1x20#x6
feelin' it in my butt today, but nothing that bad.
|