Fancy having visitors in a gym log!

Pene and Liz,

Yup, this is where I am, and a banana would have been a better preparation for runnning. Today I had a glass of wine with my neighbor in our communal garden, then cooked dinner and went for a run.

Went very well good pace and nice rythm.

Polar says: Total time: 28:45 Average HR: 144 In zone: 28:22 Kcal: 269