Tue, Jul-26-05, 01:49
|
|
|
|
Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
|
|
Monday and BodyPump
Made more progress today. Hot and sweaty, but really enjoyed it.
Did the session with 4kg weights for most tracks and used 7 kg for the chest track. Used 1.5 kg hand weights as well for squats and shoulder tracks.
Booked in for next week.
|