Todays workout

Row 5 min
Tim 60# Yes

Leg Curl
Tim 90#-12

Leg Extension
Tim 120#-12

Bench Press
Tim 210#-12 ea x 3 rotations, 210# x 8 , increased amount

Squat
Tim 210#-12 ea x 3 rotations, 210# x 8 , increased amount

Barbell Curls
Tim 130#-12

Lying Bicep
Curls
Tim 110#-12

Lying Shoulder Pullover
Tim 110#-12

Low Back Extension
Tim 130#-12

Crunch feet elevated
Tim 154 for 12sec increased incline

Crunch – Elbow/knee
Tim 77 for 12sec increased incline

Trunk Rotation
Tim 50#-12RL

Shoulder press inclined
Tim 120#-12

Seated Ab
Crunch inclined
Tim 150#-30ea x 2sets, 150#-15ea increased amount

Chest Fly inclined
Tim 110#-12

French Press
Tim 60#-12

Wide Pulldowns
Tim 170#-12

Reversed Wide Pulldown
Tim 170#-12

Standing rev grip wide Pulldown
Tim 170#-12

Row 5 min
Tim 100# Yes

Will walk today and tonight DS football practice