Mon 7/25/05

30 minutes recumbent bike, AM on empty stomach.

This time I just did the manual program. I found that leaving it on level 5 at ~70rpm for the most part, kept my HR at ~145, which is ~80% of maximum.

That 30 minutes included the warm up and cool down. I think I will increase it to 35, so that there will be a good 30 minutes of workout.

Since I want to do cardio more often, I will likely lift weights on the same day that I do cardio sometimes. I am planning on going tonight, but I also have to stop at the grocery store on my way home. So, if I can't leave work a little early, I may not have enough time to prepare and eat dinner, as well as lift, we'll see.