Sat. at the MIL's, Grandmother-In-Law slipped me 20,000 forints for my birthday. Sounds exciting, eh? Well, it is.......that's ~$100. I'm going shopping this week for a SQUAT RACK!! Well, at least pricing them; DH might be able to get the farm welder to make me one cheaper. I do need more plates, though......I'm about out, and am already piling the bitsy 1kg plates onto my rack pulls, heh.

Also.......interesting food info...for breakfast this morning, about an hour ago, I had my usual eggs, and then about 450g of watermelon. Yum! Except right now I am feeling sleeeeepy, AND hungry! Having one peach for breakfast doesn't hurt me, but this melon sure is. Let's compare: 450g melon=32gnetC; 1 peach=12gnetC Aha!!!

Going to go for the sugar buzz, so that this w/o doesn't suck! Where's my smarties?

BGB--Horizontal Push/Pull, Stnd calves

311T, 60" rest
Start: 11:25am

Note: Switching order today....gonna do push first, so maybe inc difficulty on rack pulls, etc.

Push:
-Flat BB Press (2' rest)-5x5,5,5,4.5,4xb+26kg (74.8#) whooo! had to swing up my legs and help myself on the 4th set,
-Low Incl DB Flye-3x6xb+7.5kg (22#)
ss w/
-Low Incl DB Press-3x6xb+7.5kg (22#) ooooohhhh what a difference adding a # makes! good combo

Pull:
-Rack Pull(1.5'-2' rest)-5x5xb+44kg (114.4#) these are so good.....this is an obscene amount of weight for me to move, and I can't believe what a difference E's advice has made in my form here......it's like my lower back isn't even involved! Kewl!!
-Bent BB Row-3x8xb+22kg (66#) good - keep
ss w/
-Seated Cable Row-3x8x70# challenging ss - bump

Abs: SBC-reg-3x10

End: 12:20pm

I feel fantastic right now! Sugar buzz, whatever.....no headache, strong, elevated mood. Yay me.

Going to get the Boy now, but when I get back:

Donkey Calf Raise, 3x15x30kg boy DONE
and some pre-lunch st. bike HIIT DONE----did 5' w/u, then 10 intervals....this time 30"L2/30"L6, then 15' ss L3. 30', 320 cals. Great!!! Next time I will do 15/45" intervals, upping the levels by one.