Fri, Sep-13-02, 12:06
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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9/12/02
Got to gym for Cardio session
Eliptical Trainer
30 minutes ~ 147 bpm heart rate avg
3850 total strides, 2 miles
Had a bit of scare after workout. Noticed some bleeding. Called Doctor and I am off Cardio until Monday when I see him. I suspect that I bounced the plastic shunt around to much during Cardio and that is what caused the bleeding.
I am still planning to do my depletion workout for CKD on Friday - Today. Then followed by 24 hour Carb Up.
Regards,
Lux
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