It's been awhile so I can't quote precisely but I have read, in several articles, that the human body has to use vital nutrients to absorb sugar. This means sugar depletes nutrients. How can a nutrient depleter be a vital nutrient?

I can accept the debate about the effectiveness of low carbing but I can scarcely believe the NIH thinks sugar belongs on any diet.

Yuck. It can be a puzzling world, eh?