Fri, Sep-13-02, 08:14
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Senior Member
Posts: 521
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Plan: Low carb & some Keto
Stats: 276/251/140
BF:43.5%/34%/23%
Progress: 18%
Location: OHIO
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Yesterday's (Thursday) exercise:
Aerobics
Leslie Sansone's walkaerobics miracle mile
I didn't get a chance to do my strength training yesterday. I'm not down because I know I'm just starting out and I will get better every week. So I'll have a full report for you next week. I'll do a lot better. I did 2 days of strength training and 3 days of aerobics--I'm sure that I can improve on that next week. Wish me luck!
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