Could not go last Thursday, so a fortnight since my last session.

Had a good session. Decided to start with weights at 5 kg, an increase of 1 Kg for the warm up, chest and back tracks. Then reverted to 4 Kg for the rest of the tracks. Certainly getting better. The work in the gym is paying off, so I'm glad that things are coming back to me.

Booked class for next week.