I bought an exercycle not too not ago and I started using it just yesterday with my first day of induction on Atkins.
I did 35 minutes yesterday and 35 minutes this morning. 5 minutes of warm up, 25 minutes of cardio and 5 minutes of cool down. Not too bad. I feel great, not too tired, no body aches.
My exercycle doesn't just sit there looking pretty anymore. I'm hoping it will be put to good use and I get my money's worth.