Well, the problem is.... BFL eating is LF, and I don't do LF. I don't lose fat on LF..lol. The workout is okay, but the diet plan sucks big time.

I've talked to so many people who tweak what they know, combine it with other things, and get fantastic results. There's a LOT of people on Atkins doing BFL. BUT.. I do so much beyond BFL with dance that I needed either to up the carbs big time, which wasn't working when I tried for a couple of months or so, or to carb up over the weekend 1-2 days, which makes good sense to me.

I know Atkids who are doing the 3day LC/3day carb up, using all kinds of carbs----although any sugar or junk food isn't allowed really. A friend of mine has been losing a ton of weight doing that, but I don't want to do it that way because I can feel the bloat after about 1.5-2 days loading, and I don't want to pack the fat on...which I think would happen in my case (I know my body pretty well).