I've been on the Atkins diet two weeks tomorrow. I lost 4 lbs the first week; only 1 this week. The headaches are finally starting to go away, and I'm again sleeping through the night. I have 20 lbs more to go - all of which I gained since February when I quit smoking. I'm looking forward to chatting with you. If anyone has some suggestions for breakfast other than eggs, I would love to hear them.