Today I rode my new bike again for 3.8 miles, just like I did last night. Same route as I took last night. I'm loving it, but my arse is a very tender this evening.

I've felt very energized and healthy today. My body is a bit tight and I've been doing stretches all day. Must pace myself... I get too excited about things I love and I move on to zealot waaay too fast for my body's well being. These 45 year old parts have been on vacation for a long time. Baby steps, baby steps...