Almost any meat or fish dish will work, so long as there are no forbidden ingredients. Especially if it's an old cookbook and not one of the more recent so called "healthy" cookbook.

Unfortunately 3/4 of my cookbook collection is of the lowfat variety...plus about 10 years worth of collected magazines. Most of the recipes are useless, being either low-fat, or full of carbs. I need to have a garage sale

Check my journal to see what I eat, I'm cooking a lot these days. I'll happily provide you with any recipe you want.