Wed, Jul-20-05, 07:40
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 3, workout 3
Wed 7/20/05
HIIT: AM on an empty stomach.
23 minutes on recumbent bike.
Low intensity intervals: each 2 minutes at level 2.
High intensity intervals: the first 3 for 1 minute at level 6, the last 4 for 1 minute at level 7.
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