Tue 7/19/05, Whole Body workout
8:37-9:33pm

Leg Extension
45 lb x 12
52.5 lb x 10
60.0 lb x 8
50 lb x 12

Seated Leg Curl
50 lb x 12
60 lb x 10
65 lb x 8
60 lb x 12

Seated Row
20 lb x 12
35 lb x 10
37.5 lb x 8
30 lb x 12

Assisted Pull Up
-100 lb x 12
-94 lb x 10
-88 lb x 8
-94 lb x 12

Chest Press
30 lb x 12
45 lb x 10
50 lb x 8
35 lb x 12

Incline Chest
15 lb x 12
25 lb x 10
35 lb x 8
20 lb x 12

Assisted Dips
-88 lb x 12
-76 lb x 10
-70 lb x 8
-82 lb x 12

Concentration Curls
8 lb x 12
12 lb x 10
15 lb x 7
8 lb x 12

Next time I need to increase everything except leg extensions and conc. curls.

I decided to continue with the full body workout this week. Since I will be driving 5.5 hours on Friday and again on Sunday, I thought it would be better not to risk injury and end up where I was several weeks ago.