Tue, Jul-19-05, 20:24
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 3, workout 2
Tue 7/19/05, Whole Body workout
8:37-9:33pm
Leg Extension
45 lb x 12
52.5 lb x 10
60.0 lb x 8
50 lb x 12
Seated Leg Curl
50 lb x 12
60 lb x 10
65 lb x 8
60 lb x 12
Seated Row
20 lb x 12
35 lb x 10
37.5 lb x 8
30 lb x 12
Assisted Pull Up
-100 lb x 12
-94 lb x 10
-88 lb x 8
-94 lb x 12
Chest Press
30 lb x 12
45 lb x 10
50 lb x 8
35 lb x 12
Incline Chest
15 lb x 12
25 lb x 10
35 lb x 8
20 lb x 12
Assisted Dips
-88 lb x 12
-76 lb x 10
-70 lb x 8
-82 lb x 12
Concentration Curls
8 lb x 12
12 lb x 10
15 lb x 7
8 lb x 12
Next time I need to increase everything except leg extensions and conc. curls.
I decided to continue with the full body workout this week. Since I will be driving 5.5 hours on Friday and again on Sunday, I thought it would be better not to risk injury and end up where I was several weeks ago.
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