Mon, Jul-18-05, 12:02
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Senior Member
Posts: 521
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Plan: Low carb & some Keto
Stats: 276/251/140
BF:43.5%/34%/23%
Progress: 18%
Location: OHIO
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I've been doing my Leslie Sansone "2 mile" walk in the mornings. I thought that I should step it up a bit, since I was easily completing the miracle mile.
I like doing the 2 miles in the morning and now I'm going to start doing strength training and toning in the evenings. Today, I'm going to start with the lower body, since it's needs so much work!
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