I cook an Atkins grand slam breakfast every Sunday. Use two egg cup of better than eggs. Use 1 egg for a single portion 1/4 cup of Atkins pancake mix for pancakes. Cook the other egg scrambled with cheese and serve with 4 strips bacon, no sugar maple syrup. I have done this once a week for 2 months and have been maintaining +/- 1 lb at target. Your idea sounds like it should be OK!