Mon, Jul-18-05, 08:12
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 3, workout 1
Mon 7/18/05
HIIT: AM on an empty stomach.
20 minutes on recumbent bike, alternating 2 minutes at level 2 and 1 minute at level 6 (first half - min. 3, 6 & 9) or level 7 (last half - min. 12, 15 & 18).
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