Mon, Jul-18-05, 08:08
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Finding Balance
Posts: 6,093
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Plan: Atkins/PP Maint, IF24/24
Stats: 162/123/120
BF:~50%/23.9%/20%
Progress: 93%
Location: Raleigh, NC, USA
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Week 2, workout 4
Sun 7/17/05, Whole Body workout
5:45- 7:00pm
Leg Extension
45 lb x 12
50 lb x 10
52.5 lb x 8
60.0 lb x 6
52.5 lb x 12
Seated Leg Curl
50 lb x 12
55 lb x 10
60 lb x 8
65 lb x 6
60 lb x 12
Seated Row
20 lb x 12
30 lb x 10
35 lb x 8
37.5 lb x 6
35 lb x 12
Assisted Pull Up
-106 lb x 12
-100 lb x 10
-94 lb x 8
-88 lb x 6
-94 lb x 12
Chest Press
30 lb x 12
40 lb x 10
45 lb x 8
50 lb x 6
45 lb x 12
Incline Chest
15 lb x 12
20 lb x 10
25 lb x 8
35 lb x 6
20 lb x 12
Assisted Dips
-88 lb x 12
-82 lb x 10
-76 lb x 8
-70 lb x 6
-76 lb x 12
Concentration Curls
8 lb x 12
10 lb x 10
12 lb x 8
15 lb x 6
10 lb x 12
I decided to lift pyramid style ala BFL. It took me longer than an hour, which I'd like to stay below. I will have to think about whether I think I am ready to split my workouts, and do it BFL style.
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