Sun 7/17/05, Whole Body workout
5:45- 7:00pm

Leg Extension
45 lb x 12
50 lb x 10
52.5 lb x 8
60.0 lb x 6
52.5 lb x 12

Seated Leg Curl
50 lb x 12
55 lb x 10
60 lb x 8
65 lb x 6
60 lb x 12

Seated Row
20 lb x 12
30 lb x 10
35 lb x 8
37.5 lb x 6
35 lb x 12

Assisted Pull Up
-106 lb x 12
-100 lb x 10
-94 lb x 8
-88 lb x 6
-94 lb x 12

Chest Press
30 lb x 12
40 lb x 10
45 lb x 8
50 lb x 6
45 lb x 12

Incline Chest
15 lb x 12
20 lb x 10
25 lb x 8
35 lb x 6
20 lb x 12

Assisted Dips
-88 lb x 12
-82 lb x 10
-76 lb x 8
-70 lb x 6
-76 lb x 12

Concentration Curls
8 lb x 12
10 lb x 10
12 lb x 8
15 lb x 6
10 lb x 12

I decided to lift pyramid style ala BFL. It took me longer than an hour, which I'd like to stay below. I will have to think about whether I think I am ready to split my workouts, and do it BFL style.