ooops..better drink lots of water. According to the Netzer book of carb counts, it's anywhere from 27 to 39 grams of carbs, no fiber for an 8 oz cup.

So, if you had some, put it behind you, forget it, and keep on going. It was just one cup. Drink more water today, and you'll be back on track. No need for fretting or beating yourself up over it.

If you didn't have some, aren't you glad you asked?