Wednesday, I felt a little better. I could give it a little more of my energy. Here is what I did

Aerobics
Leslie Sansone - Walkaerobics miracle mile (It's a miracle that I made it through with my big fat booty!)

Weight Training
Joyce Vedral - Weight training made easy - Upper Body
10 reps-- 1 set of each exercise
Chest
Flat press/ Incline Flye/ Incline press/ Cross-bench pullover
Shoulders
Side lateral raise/ Bent lateral raise/ Front lateral raise/ Alternate shoulder press
Biceps
Alternate curl/ Simultaneous curl/ Alternate hammer curl/ Concentration curl
Triceps
Overhead press/ Kickback/ Over-arm overhead extension/ Cross-face extension
Back
Upright row/ Double-arm reverse row/ One-arm dumbbell row/ seated back lateral

I'm hoping the combination of exercise/weight training and low-carb will help me to get rid of all the "junk in the trunk".